I use Chia Seeds a lot. I first found out about then when they were sent to me to try about 18 months ago and we have used them ever since. I use them in yoghurt, on cereal, added in my baking and well as you would know by now in smoothies.
Chia Seeds are high in antioxidants and Omega 3 ALA's. They are a fantastic source of protien and do wonders for digestion.
Instead of rehashing the benefits of Chia seeds, I found you some awesome links around the web that you really should check out.
13 reasons to eat chia seeds everyday
Sarah Wilson: Chia Seeds
Honest to Goodness: Chia Seeds Recipes
The Chia Co
Peanut Butter and Banana Smoothie
Ingredients:
1 banana
1 tbs peanut butter
1 tsp chia seeds
1 cup milk of your choice
3/4 cup ice
Blitz in blender and enjoy
This post is apart of my 31 Days of Smoothies Series. You can find other smoothie recipes here
I am linking up with Anne from Domesblissity for Thriving on Thursdays
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